Vitamins
The term 'vitamin' is derived from 'vital amine'. They are a group of substances required in small amounts for growth and development but which cannot be manufactured by the body. Without vitamins the human body would not survive. We all need ... [... more]
Net Doctor |
Carole Raymond
is the mother of two recent college graduates. She's also a school teacher and counsels families on diet and nutrition. Carole Raymond [... more]
Random House |
Salmonella and food poisoning
Salmonella is a type of bacteria. It is usually found in poultry, eggs, unprocessed milk and in meat and water. It may also be carried by pets like turtles and birds. The salmonella bacteria attacks the stomach and intestines. In more serious ... [... more]
Net Doctor |
Anaemia due to vitamin B12 deficiency (pernicious anaemia)
Anaemia is a deficiency of red blood cells that can lead to a mild lack of oxygen-carrying ability causing unusual tiredness. Red blood cells are manufactured in the bone marrow and have a life expectancy of approximately four months. Anaemia ... [... more]
Net Doctor |
Vitamins - what do they do?
Throughout this factsheet, recommended daily amount refers to the European Union recommended daily amounts (EU/RDA) for nutritional labelling of food products. Nutritional requirements are often slightly different for young children and ... [... more]
Net Doctor |
Five portions of fruit and veg a day
Most people believe that they eat enough fruit and vegetables, but studies show that we usually don't. Research proves that if you increase your intake of fruit and veg, you can reduce your risk of getting cancer or cardiovascular diseases and ... [... more]
Net Doctor |
Obesity
Obesity is a heavy accumulation of fat in the body's fat cells to such a serious degree that it rapidly increases the risk of obesity-associated diseases and mortality. Obesity is found a little more among men than women. Stomach obesity is more ... [... more]
Net Doctor |
Do I drink too much alcohol?
It can be hard for someone to tell exactly how much they normally drink. Accustomed drinkers are less aware of feeling drunk, so it may be a good idea to keep a diary of alcohol consumed over a period of time and make a note every time you have a ... [... more]
Net Doctor |
Random House Reference
Random House Webster's Handy Diet and Nutrition Guide, Second Edition An easy-to-use, inexpensive reference guide that includes complete calorie and nutrition tables for over 1,500 fresh and prepared foods, as well as healthy menu options and a ... [... more]
Random House |
How to lose weight the healthy way
The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running miles a day or pounding ... [... more]
Net Doctor |
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